Langhard Wellness is active in training and wellness. We offer personal training at CrossFit Täby, as well as at Focus in Arninge and in Hägernäs Strand. We have yoga at Harmoni in Vallentuna and at Focus in Arninge.
Langhard Wellness is connected to Actiway and Wellnet and Min Friskvård. We receive FaR, physical activity on prescription.
Personal training and wellness
Personal training to meet your goals in a fun, safe and efficient manner. Exercise focused on getting shape, getting stronger, faster, smoother, more durable, build muscle, lose weight or just feel better.
We offer personal training at CrossFit Täby and Focus in Arninge, as well as at Focus in Hägernäs Strand.
CrossFit Täby and Focus Training and Health in Arninge is located at Tillverkarvägen 7.
Focus Training and Health Hägernäs Strand is located at Flyvilleslingan 4 in Täby.
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Medical yoga is a therapeutic yoga form where breathing exercises are mixed with slow soft physical exercises, relaxation and meditation. Yogapass is performed on yoga mat or sitting on a chair. No prerequisites are required and you adapt all exercises according to your own circumstances.
Dynamic yoga is a physical yoga class for strength, balance and agility. The classes contain softening movements, body postures, breathing techniques, meditation and relaxation. The movements are linked with the breath. Dynamic yoga joins body, soul, mind and being here and now.